Our Coached classes can be used to accomplish any goal, from better performance to improved health and weight loss. Combining safe, effective workouts and sound nutrition principles, we use the CrossFit training program as it works for everybody.
With one-on-one fitness programs designed just for you, we will motivate and guide you to achieve your goals. Whether you are looking to lose weight or gain muscle, we’ll build a plan that fits your needs.
We take a flexible approach to nutrition coaching. Whether you want to lose weight, gain muscle, or train for a competition, we’ll build a program that can be tweaked and perfected to build healthy habits and get results.
For our athletes who are 60+ and not ready for CrossFit Classes yet! This Class meets 3 times a week. Tuesday, Wednesday, and Thursday at 10:05am for 45 minutes! It’s designed to help our Master Athletes increase their ability to function on their own. We currently have athletes from age 60-85!