No matter your fitness level our friendly coaches are here to guide and motivate you to get in the best shape of your life.
Coached Classes
Our Coached classes can be used to accomplish any goal, from better performance to improved health and weight loss. Combining safe, effective workouts and sound nutrition principles, we use the CrossFit training program as it works for everybody.
Personal Training
With one-on-one fitness programs designed just for you, we will motivate and guide you to achieve your goals. Whether you are looking to lose weight or gain muscle, we’ll build a plan that fits your needs.
Nutrition Coaching
We take a flexible approach to nutrition coaching. Whether you want to lose weight, gain muscle, or train for a competition, we’ll build a program that can be tweaked and perfected to build healthy habits and get results.
Kids CrossFit
Our Kids CrossFit Class is designed for ages 4-11. It’s a 45-minute class built giving kids the ability to practice and train fitness with a coach to allow them to pursue anything in life they want.
Masters’ Fitness
For our athletes who are 60+ and not ready for CrossFit Classes yet! This Class meets 3 times a week. Tuesday, Wednesday, and Thursday at 10:05am for 45 minutes! It’s designed to help our Master Athletes increase their ability to function on their own. We currently have athletes from age 60-85!
How To Start CrossFit Guide
This free guide breaks down what to expect, how it works, and why it’s for everyone — no experience needed.
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What People Are Saying
“This guide made getting started feel simple and actually exciting. It cleared up my doubts and helped me feel ready to walk into my first class.”
Say yes to feeling great, getting strong, looking awesome and having fun!
Schedule a free intro call today and our team will use this opportunity to learn more about you so that we can advise a program and starting plan to match your specific needs.
